I’m Chris, a Physiotherapist with degrees in Physiotherapy, Nutrition, and Exercise Science. I look at the bigger picture of your health—not just where it hurts, but how your body is coping, recovering, and adapting. This ensures your rehab has the best possible foundation for exceptional results. My focus is on helping you reduce pain, build strength and confidence, and stay independent using clear explanations and realistic plans that fit seamlessly into your everyday life.

From everyday aches to more complex problems, here are some common issues I can assist with:
- Pain & Injury Management: General aches, joint pain, or muscle strains.
- Surgical Rehabilitation: Recovery from joint replacements, fractures, and other procedures.
- Healthy Aging & Mobility: Improving balance and confidence, managing arthritis, and reversing general deconditioning.
- Sports & Active Rehabilitation: Strength and conditioning, sport-specific rehab, and returning to your favourite hobbies and activities after an injury.

What You Can Expect
- Full 60-Minute Sessions: Every appointment is a full hour. This gives us time for a thorough assessment, clear explanations, and practical rehab without ever feeling rushed.
- Care Where You Are: I assess how you move using your own stairs, furniture, and available space, allowing us to build a rehab plan that works perfectly in your real home environment.
- Practical Plans: You will leave each session with a clear, realistic plan that fits your home, your routines, and your life, making your recovery feel achievable rather than overwhelming.