Therapist Types
Sports Therapist
Sports therapists specialise in preventing injury, reducing pain, and improving movement through hands‑on treatment and exercise‑based rehabilitation. Whether someone is recovering from a sports injury, managing chronic pain, or wanting to improve performance, sports therapy offers targeted, evidence‑based support
What Sports Therapy Helps With
Sports therapy can support a wide range of physical issues, including:
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Muscle strains and sprains
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Tendon and ligament injuries
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Back and neck pain
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Reduced mobility
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Post‑training soreness
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Chronic pain
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Joint instability
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Postural problems
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Injury prevention and performance enhancement
Who Sports Therapy Is For
Sports therapy benefits:
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Athletes of all levels
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Gym‑goers and fitness enthusiasts
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People recovering from injury
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Individuals with posture‑related discomfort
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Anyone wanting to improve movement, strength, or performance
It’s not just for athletes — sports therapy is suitable for anyone experiencing pain or mobility issues.
What to Expect in a Sports Therapy Session
Assessment
Your sports therapist will assess your movement, strength, posture, and symptoms to identify the root cause of the issue.
Treatment
Treatment may include:
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Manual therapy
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Soft tissue techniques
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Joint mobilisation
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Exercise rehabilitation
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Strength and conditioning
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Movement retraining
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Taping or strapping
Aftercare
You may receive advice on:
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Strengthening exercises
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Stretching routines
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Load management
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Recovery strategies
Session Length
Most sessions last 45–60 minutes depending on your goals.
How Sports Therapy Works
Sports therapy works by:
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Improving joint and muscle function
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Reducing pain and inflammation
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Restoring movement patterns
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Strengthening weak areas
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Supporting long‑term recovery
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Preventing future injuries
These benefits help people move better, feel better, and perform better.
How to Choose the Right Sports Therapist
A good sports therapist will:
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Understand your sport, lifestyle, or activity
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Provide clear explanations
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Tailor treatment to your goals
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Offer evidence‑based exercises
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Communicate openly and supportively
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Track your progress over time
Look for a therapist with experience treating your specific issue.
Find a Sports Therapist
Whether you’re recovering from injury, improving performance, or managing pain, you can browse our growing network of sports therapists and find the right fit for your needs.
Are You a Sports Therapist?
Join Therapist Direct to showcase your services, appear in search results, and connect with clients looking for sports therapy.
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Frequently asked questions
What does a sports therapist do? A sports therapist assesses and treats injuries using manual therapy, exercise rehabilitation, and movement‑based techniques.
Is sports therapy only for athletes? No — sports therapy is suitable for anyone experiencing pain, injury, or mobility issues.
How many sports therapy sessions will I need? This depends on your condition and goals. Some people improve in a few sessions, while others benefit from ongoing support. Does sports therapy hurt? Some techniques may feel challenging, but treatment should always be within your comfort level.
Does sports therapy hurt? Some techniques may feel challenging, but treatment should always be within your comfort level.