Ross Canning is the Sports Therapist at RC Muscle & Movement in East Kilbride. He works with everyday adults experiencing recurring tightness, stiffness, muscular discomfort and movement issues, as well as people looking to support an active lifestyle, work demands or regular training.

His approach combines Sports Therapy with movement-focused musculoskeletal (MSK) support, using hands-on treatment alongside practical guidance to help people better understand what may be contributing to how they're feeling. Sessions may include Sports Massage, Deep Tissue Massage, movement assessment and, where appropriate, stretching or rehabilitation exercises tailored to the individual.

Ross believes good care starts with listening. Rather than focusing only on where something hurts, he takes the time to understand how work, hobbies, training and everyday life may be influencing the body. This helps create a clearer picture and allows treatment to be tailored to the person, not just the symptoms.

Clients often describe his approach as calm, straightforward and easy to understand. His goal is to help people feel more comfortable, move with greater confidence and leave each session with a clearer understanding of what to do next.