What to Expect in Your First Physiotherapy Session
- timmionskervin
- Jan 16
- 3 min read
Updated: Jan 17
Booking your first physiotherapy session is a positive step toward reducing pain, improving mobility, and getting back to the activities you enjoy. But if you’ve never seen a physiotherapist before, it’s normal to feel unsure about what to expect at physiotherapy or what actually happens. This guide walks you through the full process — from assessment to treatment to aftercare — so you know exactly what to expect and feel confident walking into your appointment.
1. A Thorough Initial Assessment
Your first session always begins with a detailed assessment. This helps your physiotherapist understand the root cause of your symptoms, not just the area that hurts.
What the assessment includes
• A conversation about your symptoms
• Questions about your lifestyle, work, and daily activities
• A review of your medical history
• A movement assessment (e.g., bending, reaching, walking)
• Strength and flexibility tests
• Posture analysis
Why this matters
Pain is often the result of an underlying issue — not the cause.
A good assessment helps your physiotherapist identify patterns, weaknesses, or habits contributing to your discomfort.
2. Hands‑On Treatment Tailored to You
After the assessment, your physiotherapist will begin treatment based on your needs.
Common physiotherapy techniques
• Joint mobilisation
• Soft tissue techniques
• Trigger point release
• Stretching
• Movement retraining
• Exercise rehabilitation
• Taping or strapping
What it feels like
Treatment should never feel overwhelming. You may experience mild discomfort during certain techniques, especially if an area is tight or inflamed, but your physiotherapist will always work within your comfort level.
3. Exercise Rehabilitation
Most physiotherapy plans include exercises to support your recovery between sessions.
Why exercises matter
Hands‑on treatment helps reduce pain and improve mobility, but exercises:
• build strength
• improve stability
• correct movement patterns
• prevent future issues
Types of exercises you may receive
• Strengthening
• Stretching
• Balance and coordination
• Mobility drills
• Posture correction
Your physiotherapist will demonstrate each exercise and ensure you feel confident performing them at home.
4. Understanding Your Diagnosis
A key part of physiotherapy is education.
Your physiotherapist will explain:
• what’s causing your symptoms
• how long recovery may take
• what you can do to help the process
• what to avoid
This empowers you to take control of your recovery.
5. How Long the First Session Takes
Most first appointments last 45–60 minutes, depending on the clinic and your needs.
6. Common Conditions Physiotherapists Treat
Physiotherapists help with a wide range of issues, including:
• back pain
• neck pain
• shoulder injuries
• knee pain
• sports injuries
• sciatica
• post‑surgery recovery
• chronic pain
• mobility issues
7. How to Prepare for Your First Session
To get the most out of your appointment:
• Wear comfortable clothing
• Bring any relevant medical notes
• Think about your goals
• Arrive a few minutes early
For further information about Physiotherapists see this link
Other related manual therapy professionals
FAQ's
What does a physiotherapist do?
A physiotherapist assesses and treats problems affecting movement, strength, and mobility. They use hands‑on techniques, exercise rehabilitation, and personalised advice to help reduce pain and improve function.
Do I need a referral to see a physiotherapist?
In most cases, no. You can book directly unless your insurance requires a referral.
How many physiotherapy sessions will I need?
This depends on your condition and goals. Some people improve in a few sessions, while others benefit from a longer‑term plan.
What should I wear?
Wear comfortable clothing that allows you to move freely. You may be asked to expose the area being assessed.
Will physiotherapy hurt?
Some techniques may feel intense, but treatment should always be within your comfort level.
Are you a physiotherapist? Join Therapist Direct today for free
Other related articles:
