Manual therapies

If you’re considering chiropractic care for back pain, neck tension, headaches, or mobility issues, you might be unsure what actually happens during your first session. Many people imagine dramatic “clicks” and “cracks,” but chiropractic treatment is far more structured, gentle, and personalised than most expect. This guide walks you through the entire process — from assessment to treatment to aftercare — so you feel confident, informed, and ready for your first appointment.

Back pain is one of the most common reasons people seek treatment — and osteopathy is a highly effective option. Osteopaths use hands‑on techniques to improve mobility, reduce tension, and restore balance. This guide explains how osteopathy works and why it’s a popular choice for back pain relief. 1. Understanding Back Pain Back pain can be caused by: • poor posture • muscle tension • joint stiffness • repetitive strain • injury • lifestyle factors Osteopaths look at th

Massage therapy vs sports massage, both help reduce tension and improve wellbeing — but they’re designed for different goals. If you’re unsure which one is right for you, this guide breaks down the key differences so you can choose the treatment that best suits your needs. 1. What Is Massage Therapy? Massage therapy focuses on relaxation, stress relief, and general tension. Common techniques • Swedish massage • Deep tissue massage • Relaxation massage • Aromatherapy massa

Sports therapy and physiotherapy are often confused — and while they overlap, they’re not the same. Both help with pain, injury, and movement, but they approach treatment differently. Understanding these differences helps you choose the right professional for your needs. Read this article to discover the differences between sports therapy vs physiotherapy. 1. Training and Background Physiotherapists • Medically trained • Treat a wide range of conditions • Work in hospitals

Booking your first physiotherapy session is a positive step toward reducing pain, improving mobility, and getting back to the activities you enjoy. But if you’ve never seen a physiotherapist before, it’s normal to feel unsure about what to expect at physiotherapy or what actually happens. This guide walks you through the full process — from assessment to treatment to aftercare — so you know exactly what to expect and feel confident walking into your appointment. 1. A Thorough

Massage vs physio vs osteopathy